This is a test. I’m attempting to write and submit this entirely on my phone. Apologies if it looks strange.

I would like to apologise to all the Colombians who have ever told me that adding something to coffee would make it better. I should never have doubted you.

A few months ago I was trying to find a way to ingest more food during my day, and I decided that it would be a good idea to tweak my morning shake/coffee recipe.

There were a few winners and a few giant losers, but there was an interesting trend:

If I had fat+protein in the morning, my body composition improved.

Some reading around, some experimenting and I stumble across a recipe for “bulletproof coffee” over here.

Grassfed butter in coffee. It sounds really weird.I figured, how bad could it be? I’ve survived natto. Plus, if I tossed in some eggs, that would take care of my morning “fat+protein” requirements.

So, I bite the bullet and fave it a shot.

I could not be prepared. The level of amazing has no words.

Here’s how to do it.

You will need:

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1. Your favorite coffee/brewing method.
2. Blender
3. Grass fed butter
4. Cojones.

Step 1:
Put 1 tablespoon grass fed butter in your favorite mug.

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Step 2:
Brew coffee however you like, and immerse the butter.

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Step 3:
Blend it until a creamy layer forms.

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Step 4:
Add coffee/water to taste.

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Step 5:
Relish it.

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No joke. This stuff is liquid gold. It’s amazing in ways that you can’t imagine.

The fact that it improves body composition is an excellent added bonus.

Be warned: you do need to ease into higher doses of butter. If you take too much too fast you will have some digestive issues.

Start off with a half tablespoon, and work your way up over a few days till you find a dose that you like.

We’ll do a moe in depth look at the mechanics of why it works at a later date, bottom line:

Fat+protein in the morning is excellent for saiety and body composition. Test it out, let me know how it goes.